Winter is coming …
I know it’s only September but mornings are starting to feel a lot more like winter.
I usually do a lot less weight lifting as a standalone session since it takes much longer to warm up. Plus, it doesn’t sync up well with CrossFit competition season anyway. I’m now shifting to focus more on conditioning instead.
I recently decided I need to up my rowing. It’s great because
2. no wet from rain
Did I mention I don’t like being cold and wet?
I will be starting off with 6 sets of 1500 metres with 2 mins break in between. The first goal will be to maintain the pace and make sure my last set’s pace is as good as the first. Try to figure out what pace I can maintain at. After that, I can try to bring up the speed.
Hopefully you’ll see some more pictures of ergs popping up on my Tumblr.