May's Rambling

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna

Forgot to post this from last Wednesday.
I was trying to practice “active shoulders” through my traps and pushing up the bar instead of “screwing in” my shoulder blades. Anyway the whole armpits forward kind of went side way very quickly. But that’s why we practice technique with light weights.
Thanks coach @tommyhighs for the help. (at Crossfit 604)
https://www.instagram.com/p/CDJhV-yDJ8y/?igshid=1uxsqfjqjsd4a